"The family and I were out early spring... We're going down the river. The next thing you know, my daughter leans over the canoe. In we go... I come up. I can't find my daughter. I look and she's pinned [under the canoe]. I was able to swim over, come up under the canoe and lift it off over her. It wasn't that heavy, but I couldn't put my feet on the bottom. I was able to lift it up and swim her to shore."
"I would say do it [strength training]. I expected the workouts to be so much more miserable, but they're really not. You just gotta commit yourself to an hour and a half a couple times a week, and you'll feel the difference."
-Ed, Stow, OH