Are you stuck?

You started your fitness journey and you made some great progress, but you've been stuck for months or longer. Now, you don't know what to change. Why has progress stopped? Do you just wait longer? You want to lose those last few inches on your waist or keep seeing your strength and endurance improve, but you don't know what to do. That's where I can help:

I was at a loss in my health journey and was recommended to Andrew and his expertise. From day one I received top quality coaching from Andrew. I was not only impressed by my quick results, but also his knowledge and patience.
— Jen Cochran
Andrew’s focus with his clients is on technique. I deadlifted 185lbs without ever having any back pain (which I’ve had with other trainers)
— Lisa Bartlett
I have a degree in Exercise Science and can honestly say BMST is absolutely top notch. Whether it’s weight loss or strength gains you’re looking for...this is the only place!
— Bill Jones

                               Lisa (57) deadlifts 150lb for 3 repetitions 

                              Lisa (57) deadlifts 150lb for 3 repetitions 

I care about you,
and my methods work

What sets me apart is that I care about my clients. I go above and beyond to make sure that my clients are happy with their experience. As far as I'm concerned, if I'm not exceeding your expectations, I'm not doing my job well.

I use the Starting Strength model for both the technique in barbell training and for strength programming. This ensures the most safe approach to rapid strength gains. I guarantee you will see results in the first two weeks of training. I train out Hudson, OH and serve the greater Akron, OH area.

                             Andrew explaining technique in between sets

About me

My name is Andrew Lewis. I've been barbell training casually since 2007, but after discovering the Starting Strength model and book, I began training more seriously in 2010. I attended the Starting Strength Seminar in 2015. I competed in my first powerlifting meet in April 2016 and won the local meet. I performed the squat, press, and deadlift for a total of 1190lb.

I also taught gymnastics for four years and Brazilian Jiujitsu for three years. I have a blue belt in BJJ and have been training since 2010.

Not sure if strength training is right for you? 

Try out my two-week trial or
email me for a free consultation.