Having a home gym is fine, but you have to be careful and adopt some best practices.
You Don't Want To Lose Weight. You Want To Be Not Fat
Top 5 Foods To Get Enough Calories On A Budget
I wrote an article a month or two ago outlining foods with a high protein:dollar ratio. This is the calorie:dollar article.
Stronger in Body, Stronger in Mind
Squat Mechanics
Dieting As A Skill
Top 5 Foods to Get Enough Protein on a Budget
Soreness: A Byproduct, Not A Goal
You Can't Just Bench Press. You Must Press Too.
The Five Things You're Doing Wrong
Confused About Your Strength Plateau? Your Muscles Aren't.
Don't Let One Day Ruin Your Diet
So You Decided You Want To Be Strong. What Now?
You Either Get A Coach Or Lift Long Enough To See Yourself Become One
At some point, a trainee will need a coach, even if they only meet with them once or twice a year. Everyone needs someone to watch them lift and give recommendations. There are some things that cannot be done on one's own and coaching is one of them. If a trainee chooses to acquire a coach at the beginning of the training process, a lot of time and energy can be saved, even if they only choose to have a coach for a short amount of time.