Deadlifts are noisy. Learn how to make sound dampening pads in this article.
There are a lot of flavor choices for whey powder: strawberry, cookies and cream, chocolate, vanilla, cinnamon buns, peanut butter, birthday cake, steak and eggs, sand.
Fortunately, to clear any confusion, I have created a comprehensive flowchart that will help you figure out which of the many whey powder flavors you should buy.
If you feel like you've been struggling to make progress or just want to get out and meet some new people, come to this free seminar.
Block dieting is a mix between strict calorie counting dieting and the more flexible (but less effective) "just eat less and better" dieting.
A newspaper article about my 57-year-old client, Lisa, deadlifting 160lb was featured in the Hudson Times.
You may not be interested in teaching lifting, but being able to explain and coach the lifts will make you understand your own lifting better.
Of the several fitness components, strength affects the others positively more. If you can choose one to back optimize improvement of all the components, strength is the one you should choose.
Four obstacles occur when trying to lose fat: lack of goal setting, poor shopping, making exceptions, and having a bad supporting environment. This article will explain how to avoid them.
Strength should be acquired generally and then applied using practice. Do not attempt to mimic sport movements to get strong.
Crossfit has two primary issues, despite the fact that the Crossfit has done positive things for the fitness community.
During fat loss, staying full and maintaining strength is difficult, but high protein foods help.
When you have a problem in strength training, determine the underlying cause of the problem and then solving that instead of the proximal cause.
A list and explanation of equipment to get started strength training.