Just because you have pain doesn't mean you can't start or continue strength training. Training can be beneficial in healing the injured body part and many times getting stronger will make some chronic pains go away. Modifying the exercise or changing the exercise can be an effective way to continue training without exacerbating the injury.
The program Stronglifts 5x5 plateaus in one to three months. The main cause of this is the inability to recovery from the stress imposed on the trainee by the 25 heavy reps per exercise. Fortunately, switching to the Starting Strength Linear Progression and thereby reducing the total amount of stress allows the trainee to continue to make progress.
The more carefully you set yourself up for success, the more likely you will be to do the correct tasks. This requires an appreciation for the relative importance of all the training variables that make up your program.
Having the correct set up to the deadlift makes it a lot more likely that the rest of the rep will be correct - safe and effective. This will allow you to get strong in a safe way.
Lack of compliance is the biggest killer of progress in the gym.
Get a plan and stick to it.
Schedule time for you.
There are a lot of flavor choices for whey powder: strawberry, cookies and cream, chocolate, vanilla, cinnamon buns, peanut butter, birthday cake, steak and eggs, sand.
Fortunately, to clear any confusion, I have created a comprehensive flowchart that will help you figure out which of the many whey powder flavors you should buy.
If you feel like you've been struggling to make progress or just want to get out and meet some new people, come to this free seminar.
Block dieting is a mix between strict calorie counting dieting and the more flexible (but less effective) "just eat less and better" dieting.
A newspaper article about my 57-year-old client, Lisa, deadlifting 160lb was featured in the Hudson Times.