Block dieting is a mix between strict calorie counting dieting and the more flexible (but less effective) "just eat less and better" dieting.
A newspaper article about my 57-year-old client, Lisa, deadlifting 160lb was featured in the Hudson Times.
You may not be interested in teaching lifting, but being able to explain and coach the lifts will make you understand your own lifting better.
Of the several fitness components, strength affects the others positively more. If you can choose one to back optimize improvement of all the components, strength is the one you should choose.
Four obstacles occur when trying to lose fat: lack of goal setting, poor shopping, making exceptions, and having a bad supporting environment. This article will explain how to avoid them.
Strength should be acquired generally and then applied using practice. Do not attempt to mimic sport movements to get strong.
Crossfit has two primary issues, despite the fact that the Crossfit has done positive things for the fitness community.
During fat loss, staying full and maintaining strength is difficult, but high protein foods help.
When you have a problem in strength training, determine the underlying cause of the problem and then solving that instead of the proximal cause.
A list and explanation of equipment to get started strength training.
Having a home gym is fine, but you have to be careful and adopt some best practices.
Being not fat is what people actually mean when they say they want to 'lose weight'. I detail some methods to get there and why strength training in addition to not be fat is desirable.
I wrote an article a month or two ago outlining foods with a high protein:dollar ratio. This is the calorie:dollar article.