The more carefully you set yourself up for success, the more likely you will be to do the correct things. This requires an appreciation for the relative importance of all the training variables that make up your program.
Having the correct set up to the deadlift makes it a lot more likely that the rest of the rep will be correct - safe and effective. This will allow you to get strong in a safe way.
Lack of compliance is the biggest killer of progress in the gym.
Get a plan and stick to it.
Schedule time for you.
When progress stalls, there are usually only one or two elements of the program that need to be changed in order to start driving progress again.
Check out which ones you're crushing and which ones you can change to make better progress.
There are a lot of flavor choices for whey powder: strawberry, cookies and cream, chocolate, vanilla, cinnamon buns, peanut butter, birthday cake, steak and eggs, sand.
Fortunately, to clear any confusion, I have created a comprehensive flowchart that will help you figure out which of the many whey powder flavors you should buy.
If you feel like you've been struggling to make progress or just want to get out and meet some new people, come to this free seminar.
Block dieting is a mix between strict calorie counting dieting and the more flexible (but less effective) "just eat less and better" dieting.
A newspaper article about my 57-year-old client, Lisa, deadlifting 160lb was featured in the Hudson Times.
You may not be interested in teaching lifting, but being able to explain and coach the lifts will make you understand your own lifting better.
Of the several fitness components, strength affects the others positively more. If you can choose one to back optimize improvement of all the components, strength is the one you should choose.
Four obstacles occur when trying to lose fat: lack of goal setting, poor shopping, making exceptions, and having a bad supporting environment. This article will explain how to avoid them.