Of the several fitness components, strength affects the others positively more. If you can choose one to back optimize improvement of all the components, strength is the one you should choose.
Four obstacles occur when trying to lose fat: lack of goal setting, poor shopping, making exceptions, and having a bad supporting environment. This article will explain how to avoid them.
Strength should be acquired generally and then applied using practice. Do not attempt to mimic sport movements to get strong.
Crossfit has two primary issues, despite the fact that the Crossfit has done positive things for the fitness community.
During fat loss, staying full and maintaining strength is difficult, but high protein foods help.
When you have a problem in strength training, determine the underlying cause of the problem and then solving that instead of the proximal cause.
A list and explanation of equipment to get started strength training.
Having a home gym is fine, but you have to be careful and adopt some best practices.
Being not fat is what people actually mean when they say they want to 'lose weight'. I detail some methods to get there and why strength training in addition to not be fat is desirable.
I wrote an article a month or two ago outlining foods with a high protein:dollar ratio. This is the calorie:dollar article.
Other than physically, there are a host of emotional and mental benefits that result from weightlifting. Here are just a few.
Designing the squat in order to lift the most weight and include the most muscle mass.
Dieting just like strength exercises is a skill and can be improved based on helpful tricks and systemic analysis.
Getting strong on a budget can be hard. Here are 5 foods to get protein if you're tight on money.
Measuring progress is important in strength training, but soreness is not the right metric. Increased weight on the bar is.
For the sake of shoulder health, trainees should press at least one workout for every bench press workout.
Not resting long enough, short range of motion, squatting above parallel, and sampling exercises. These five things will delay progress in strength training.
Strength plateaus lead to trainees looking for methods to breakthrough their plateau and get stronger. Muscle confusion is one such method they turn to, but it doesn't work.
A pitfall of weight loss is letting one day of overeating ruining your entire week or diet. Mathematically, it is superior to take a step back, calm down, and get back to your diet the next day. Don't get emotional and give up.